PROJECT II

Program Music.
Program music is the music that builds ideas and images in the mind of the listener, musically reprenting a scene, image or mood.

Vivaldi.

Antonio Lucio Vivaldi was a composer, violinist, teacher and Venetian Catholic priest of the Baroque. He was nicknamed "Il prete rosso" for being a priest and readhead. He had reinvented the genre of the concert, the most important of his time. He composed more than 770 pieces, the most famous are The Four Seasons, a serie of concerts for violin and orchestra.







Morning Mood
I think the composer transmits the title meaning in a good manner because somehow i relate the melody of music with the morning. I would like to wake up every day with that music, it transmits good mood to me.

PROJECT I

Blowing in the wind. New stanzas. (In group: Diego Nieto, Pablo Iglesias, Daniel Tendero)

How many times must your family lie

Before you learn the true

How many wars must a soldier resist

Before he leaves his job

How many cokes can a man drink

Before he has diabetes

How many games must students play in class

Before the teacher comes

How many leaves can trees drop down

Before the autumn comes

How many days can we feel sad

Before the war has come

Which video do you prefer? Why?

The one that i prefer is the Bob Dylan one, because i am used to listening the Bruce Springting one and i think Bob Dylan is better singer than Bruce Sprinting. I have never listened before the original one and i like it more.

Who was Bob Dylan?

Bob Dylan, registered at birth as Robert Allen Zimmerman, is an American musician, composer, singer and poet, widely regarded as one of the most prolific and influential figures in popular music of the 20th century and early 21st century. Also, he was born the same day as i, May 24Th.




Sixties


In the sixties an never-seen before hippie counter-culture appeared through the United States, inciting both the flower power movement as well as a general revolution of more straigh-lace americans. Then talking about music, the most referent musician, song writer, singer and american poet was Bob Dylan. Bob Dylan took the folk music roots and started doing protest lyrics against war and consumption. The movement started to grow around USA and expanded through the world, then hippies appeared all around the world and musicians of different countries started composing protest and reactionary music.

THEORETICAL EXERCISES FIRST EVALUATION

1.- What is strength as basic physical ability?
Strength is the ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue.

How many types of strength are there?Explain them and give an example of each of them.
Agile Strength. The ability to decelerate, control and generate muscle force. Examples: Picking up and carrying a young child or a laundry basket.
Strength endurance. The ability to maintain muscular contractions or a consistent level of muscle force for extended periods of time. Examples: An endurance event like a 10 km. marathon or triathlon or doing hard work or other vigorous household chores.
Explosive strength. Produce a maximal amount of force in a minimal amonunt of time. Examples: Throwing a shot-put or quickly moving out of the way of danger
Maximun strength. The highest level of muscle force that can be produced. It is the ability of a muscle to recruit and engage all motor units to generate maximal tension against an external resistance. Examples: Overlifting or squat.
Relative strength. Amount of force generated per unit of bodyweight. Example: Two women each one weigh 70 kg. The first can do 4 pull-ups and deadlift 100kg, and the second con do 8 pull-ups and deadlift 100kg. The second woman is able to produce more force per kg of body weight 
Speed strength. The maximal force capable of being produced during a high-speed movement. Example: Throwing a baseball ball, swinging a golf club or running a sprint
Starting strength. Produce force at the begining of a movement without momentum; star moving from a stationary position. Example: getting up from a seated position

2.- What is flexibility as basic physical capacity?
Flexibility is the range of motion in a joint or groupu of joints or the ability to move joints effectively through a complete range of motion. Flexibility trainning includes stretching exercices to lengthen the muscles and may include activities like yoga or Tai Chi.

What factors does flexibility depend on?
Joint structure
Age and gender
Connective tissue
Muscle bulk
Propioceptors

3.- What is endurance as basic physical ability?
The endurance is the physical and mental capacity that the athlete has to support fatigue versis relatively long efforts and the ability to quickly recover after finishing the effort.

How many types of endurance are there? Explain them and give an example of each of them.
There are two types of endurance:
Aerobic Endurance. The ability of the body to make efforts medium or low intensity for a long period of time and with enough oxygen. The heart rate in this type of effort is between 140 and 160 ppm. It is going to have a better impact on our health. Example: Step-ups
Anaerobic Endurance. The ability of the body to make efforts intensive but in a short period of time in conditions of low oxygen. Example: Lifting weights.

4.- How can i improve my endurance? 
Combine aerobic and anaerobic exercises
Reduce the rest time between sets
Do fast-paced, high-intensity lifting
Remember: Routine is the enemy

Explain two exercises to improve aerobic  endurance.
* Interval runnin. One of the most common ways to improve your cardio is interval running. Preferavly outdoors, in the park or at a place where the air is clear. Set a goal that you believe you can achieve and aim for it. For example: jog at a steady pace for 2 minutes; increase to running race for 30 seconds or repeat this exercise for 20 minutes.
Once you are able to sustain that level over a period of time, the you are ready to raise the bar a bit higher. This wil work on the endurance of your breathing and legs
* Rope Skipping. If you haver never skipped rope before you should start now. It is a great way to increase endurance to your breathing legs and inproves your balance and coordination. Example: Light skip for 2 minutes; increase pace for 30 seconds and lift your knees right up when skipping; repeat for 15 minutes


GENDER VIOLENCE



A young 18 year old women who arbitrated the meeting from the band of 4ª Division of Andalucia between the local team CD Utrera and Racing Los Molares, was a gender victim receiving constant insults throughout the meeting. 
Expressions like "you have no idea to arbitrate", "go home to wash, what you should do", or "I am going to insult you until you cry" was what this woman had to listen while arbitrating the meeting.
Unfortunately this is not an isolated case, in football there are more and more women and this is a problem that the Federation must resolve urgently.

RAP

This is the story about

how this kid envolved in a doubt.

This guy is thirteen years old

and he is (oh) blond.

He was playing in the park

and his ball get under the car

He waited for the propietary 

but he didn't come and he called to his mummy

I have it (yeah), I like it, oh

And this is the end of this song. 

Vocabulary of Music

FIRST TERM
Staff: pentagrama.                      
Play: tocar.
Treble clef: clave de sol.            
Noise: ruido.
Recorder: flauta dulce.               
Pitch: altura. 
Note: nota.                                  
High-pitched: agudo. 
Rest: silencio (como símbolo de pentagrama)     
Low-pitched: grave.                
Melody: melodía.
Silence: silencio (en general).     
Duration: duración.
Whole note: redonda.                 
Long: largo.   
Half note: blanca.                       
Short: corto. 
Quarter note: negra.                   
Choir: coro.  
Eighth note: corchea.                 
Chord: acorde.       
Tone: tono.                                 
Semitone: semitono.
Accidentals: alteraciones.          
Sharp: sostenido.
Flat: bemol.                                
Keyboard: teclado.
Guitar: guitarra.                          
String: cuerda.
Fret: traste.                                 
Bass: bajo. 
Interval: intervalo.                     
Descending: descendente.
Ascending: ascendente.             
Major scale: escala mayor.


SECOND TERM
Musical meaning: significado musical.           
Dot: puntillo.         
Rhythm: ritmo.                                                
Ligature: ligadura.
Dot: puntillo.                                                   
Snare drum: caja. 
Drums: batería.                                              
Clap: palmada.
Bar: compás (el espacio del pentagrama).    
Orchestra: orquesta.
Time signature: compás (la fracción numérica).  
Conductor: director.
Tempo: "tempo".                                            
Ensemble: formación musical.
Chordophone: cordófono.                              
Aerophone: aerófono.
String: cuerda.                                               
Bow: arco.
Rub: frotar.                                                    
Pluck: pulsa, puntear.
Guitar pick: púa.                                            
Viola: viola.
Violoncello: violonchelo.                                
Double bass: contrabajo.
Tuning peg: clavija.                                       
Harp: arpa.
Brass: viento metal.                                       
Woodwind: viento madera.
Mouthpiece: boquilla.                                    
Saxophone: saxofón.
Oboe: oboe.                                                  
Clarinet: clarinete.
Trumpet: trompeta.                                        
French horn: trompa.
Percussion: percusión.                                 
Amplifier: amplificador.
Soprano: soprano.                                        
Mezzo-soprano: mezzo-soprano.
Tenor: tenor.                                                 
Baritone: barítono. 
Grand piano: piano "de cola".                       
Kettle drum: timbal. 

THIRD TERM
Genre: género.                 
Folk music: música folclórica.
World music: músicas del mundo.         
Popular music: música popular.
Vinyl record: disco de vinilo.
Sacred music: música sacra.
Dance music: música de danza.
Soundtrack: banda sonora.
Choreography: coreografía.
Ballet: ballet.
Stage: escenario.
Improvisation: improvisación.
Flamenco: flamenco.
Synthesizer: sintetizador.
Middle Ages: Edad Media.
Renaissance: Renacimiento.
Baroque: Barroco.
Classicism: Clasicismo.
Romanticism: Romanticismo.
Impressionism: Impresionismo.
Twentieth Century Music: Música del Siglo XX.
Triplet: tresillo.
Anacrusis note: nota anacrúsica.
Fret: traste.
Gregorian chant: canto gregoriano.
Opera: ópera.
Program music: música programática.
Gothic Rock: Rock Gótico.
New Wave: "nueva ola".
Symphony: sinfonía.
Mass: misa.
Consonance: consonancia.
Dissonance: disonancia.
Theme: tema musical (principal).
Stress: acento. 
Reed: lengüeta.
Polyphony: polifonía.